When life is so busy, so much going on, no space to breathe, overwhelm setting in, it feels paradoxical that the very thing that would help us most is the thing that is often not even on our radar. A chance to stop, moment to take a breath, the opportunity to walk away, the possibility of a pause. It is in these moments of shush, of quiet we can sit and notice and allow some space for the natural thoughts to breath, find a space to take up in our minds, present them selves in our thoughts , what did I just notice, what was that thought, can I capture it , for in that moment is the very thing I need to do next..
- jennrivett