Can we be still for a moment . Capture our surroundings , a feeling , a sense. What is this for us, is it painful, peaceful, joyful, unbearable. What is in the moment for us? Can we dare to hear what is happening for us right now... for here in our noticing is change... we now know it ... what ever it was that was hidden, it’s now in our awareness ... and we can hold on to it .. change it , put it down, do what ever we choose , something has happened ... a shift?