Breathe

I’m continue to be intrigued by the link I find between yoga and therapy. Today I’m drawn to the similarities I find when invited to slow down and notice ... to breathe, to notice the tension I maybe holding, to notice the feeling I may be experiencing in this moment, and how difficult that is to do just that.. stop , notice and engage with ... especially when my whole body is trying to stop me doing that because that is where my inner feelings and thoughts lie... is my body in it’s tension steering me away from something or alerting me to that which desires to be noticed and attended to...