Taking time to stop, to pause, to notice. How often do we make time to contemplate, experience, to feel, to listen to our inner voice. There is much going on in the world and in our lives and it is easy to get caught somehow in the external, the worries, the fears, the shoulds, the aughts. How can we listen to the internal, the needs, the desires. So often the external voices being louder than the internal. If we stop for a moment maybe we can tune into the self, hear the inner being, the true self. Maybe then we can take some control, make choices based on what's coming from within. Find our sparkle, our drive, that which makes us tick. And just be.